Create a New Daily Routine: Free Yoga Home Practice Workbook

Create your own daily routine of 5 - 15 mins of yoga each day at home. Like most things, practicing yoga a little bit everyday is much more effective than doing a longer session just once a week. However, it's often challenging to find the time and know what to practice.

This yoga home practice sheet includes:

- Seven unique short yoga sequences

- Guidance on how to create a new daily routine

- 21 day calendar to track your progress